Entries by iPoint

How to Treat Tight Hips with Muscular Massage

Tight Hips? It’s Likely Your Tensor Fasciae Latae (TFL) What muscle bothers you the most? In our first installment we talked about the “pain in the neck” or Levator Scapulae muscle. The second muscle is the Tensor Fasciae Latae (TFL) located in the side of the hip, just above the Trocanter (hip joint). Although not […]

Where Do You Hold Stress?

Where do you hold stress? What muscle bothers you the most? In my experience, there are two muscles that dominate the average pain or discomfort landscape. The first is the “Levator Scapula” muscle. This is the one in the mid, upper back that a client will typically refer to as the “this is where I […]